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Why am I tired all the time?

Last Updated: 20.06.2025 00:11

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Which brand is the best home slippers in the Middle East?

- Red meat

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

- Honey

Cheers!

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- Fruits

They don’t know why though.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.